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Monday, 19 January 2015

Holy Guacamole

by Robyn Lilley

This is a must-have recipe for any party or get together.  Avocados are such an amazing source of good fats.  This can easily be made with very little kitchen equipment.  All you need is a cutting board, knife and fork!  I make this all the time on the road or when I am camping.

2 avocados
1 ripe tomato – diced
1 lemon (juice of)
1/3 cup onion – chopped finely
2 stalks green onion, chopped (optional)
pinch of cumin
pinch of cayenne (optional)
pinch of Himalayan sea salt (to taste)
*Additional optional spices include: basil, rosemary, and thyme.

Pit and scoop out the avocados into a mixing bowl.  Mash the avocado flesh with a fork.  Next, chop up the tomatoes, and onions, and throw them in the mix with the spices and lemon juice.  Mix it all really well with a fork.  Scoop it up with “dehydrated garden crackers” (see recipe in blog post!) in romaine lettuce leaves as a romaine wrap, or as a dip for your fresh vegetables!


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